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HELLO SUPPER

Tuscan Chicken on Rustic Mash

Tuscan Chicken on Rustic Mash

Regular price R 95.00 for 450g
Regular price Sale price R 95.00
Sale Sold out
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Size

A delicious meal of tender free-range chicken breasts and sundried tomatoes simmered in cream, with smoked paprika, fresh basil, spinach and onions, finished with parmesan cheese and served on rustic mashed baby potatoes.

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Allergens

Milk, Soy, Wheat

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

Free-range chicken breasts, cream, sundried tomatoes, spinach, onions, fresh basil, parmesan, chicken stock, dried Italian herbs, garlic, smoked paprika, extra virgin olive oil.

Serving

Garnish with fresh basil and serve with salad.

Reheating Instructions

900g FROM FROZEN
OVEN (Recommended): Cover well with foil and place in a 180C *pre-heated* oven for +- 35 mins, then uncover and continue heating for +- 5 to 10 mins, or until piping hot throughout.

900g FROM THAWED
OVEN: Cover well with foil. place in a 180C *pre-heated* oven for +- 20 mins, then uncover and continue heating for +- 5 to 10 mins or until piping hot throughout.

MICROWAVE: Not Recommended.

450g FROM FROZEN
OVEN - recommended: Cover well with foil and place in a 180C *pre-heated* oven for +- 20 to 25 mins, then uncover and continue heating for +- 5 to 10 mins, or until piping hot throughout.

450g FROM THAWED
OVEN - Recommended: Defrost in the fridge overnight. Cover well with foil. Place in a 180C *pre-heated* oven for +- 10 to 15 mins, then uncover and continue heating for +- 5 to 7 mins or until piping hot throughout.

MICROWAVE: Defrost in the fridge overnight. Place in the microwave on med heat (600w) for +- 3 minutes, then uncover and continue heating on high (900w) for another +- 3 minutes or until hot throughout. Gently shift stir contents halfway.

Nutritional Info Per 100g

CALORIES: 122
FAT: 6.2g
PROTIEN: 7.6g
CARBS: 7.6g
FIBRE: 1.2g
SODIUM: 214mg