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HELLO SUPPER

Spicy Moroccan Meatballs

Spicy Moroccan Meatballs

R 83.50 for 350g
R 83.50
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Tax included. Shipping calculated at checkout.
Size

Tender beef meatballs with fresh coriander & mint, simmered in a lightly spicy tomato sauce, with chickpeas and a hint of chilli. This dish is low carb and under 300 calories per portion.
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Allergens

Wheat, egg, sesame

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

100% beef mince, onions, crushed tomatoes, tomato puree, chickpeas, egg, panko crumbs, fresh coriander, fresh mint, cumin, ground coriander, Moroccan seasoning, Spanish smoked paprika. pink salt, brown sugar, smoked chipotle chilli flakes, extra virgin olive oil.

Serving

Serve with couscous or crusty bread and a garden salad. A carrot, honey and sesame salad also makes a delicious accompaniment to this meal. Or enjoy on it's own!

Reheating Instructions

320g
FROM THAWED:
Microwave: Cover and place in the microwave on high (900W) for 3 minutes, then uncover, stir, and heat for an additional 1 to 2 minutes, or until hot throughout.

Airfryer: Cover and place in the airfryer for 10 mins at 180 degrees. Then uncover, stir, and continue heating for 2 - 3 minutes, or until hot throughout.

FROM FROZEN:
Microwave: Cover and place in the microwave on high (900W) for 5 minutes, then uncover, stir, and heat for an additional +-2 minutes, or until hot throughout.

Airfryer: Cover and place in the airfryer for 20 mins at 180 degrees. Then uncover, stir, and continue heating for +- 3 to 5 minutes, or until hot throughout.

620g
FROM THAWED:
Microwave: Cover and place in the microwave on high (900W) for 6 minutes, then uncover, stir gently, and heat for an additional +-2 minutes, or until hot throughout.

Airfryer: Cover and place in the airfryer for +-15 mins at 180 degrees. Then uncover, stir gently and continue heating for +- 4 minutes, or until hot throughout.

FROM FROZEN:
Microwave: Cover and place in the microwave on high (900W) for 8 minutes, then uncover, stir, and heat for an additional +- 4 minutes, or until hot throughout.

Airfryer: Cover and place in the airfryer for +- 30 mins at 180 degrees. Then uncover, stir, and continue heating for +- 4 minutes, or until hot throughout.

Nutritional Info Per 100g

CALORIES: 93
FAT: 4.9g
PROTIEN: 6g
CARBS: 8.6g
FIBRE: 1.6g
SODIUM: 202.2mg