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HELLO SUPPER

Roasted Red Pepper, Feta & Basil Soup

Roasted Red Pepper, Feta & Basil Soup

R 65.00 for 400g
R 65.00
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Size

A delicious, thick and gourmet-style soup of red peppers and creamy feta cheese, slow roasted with onions, tomatoes and garlic, blended with a splash of cream and loads of fresh basil. Perfect for  fuss-free dinner party starters too! Low carb and under 300 calories per serving.

*Flatbreads not included- Available to purchase separately. 

 
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Allergens

Milk, may also contain traces of wheat and soy.

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

Red pepper, tomatoes, feta cheese, onion, garlic, vegetable stock, basil, fresh cream, Himalayan pink salt, extra virgin olive oil.

Serving

Serve with our soft yoghurt flatbreads or fresh, crusty bread.

Reheating Instructions

*400g* DEFROSTED

STOVETOP: Place the soup into a pot and set to medium heat. Cover the pot and heat gradually, stirring often. Bring soup to a gentle simmer until hot throughout.

MICROWAVE: Transfer contents to a heatproof bowl, loosely covered. Place into microwave on med heat (700w) for +- 3 minutes. Stir, re-cover loosely & continue heating on high (900w) for +- 2 minutes, or until hot throughout.

*400g* FROZEN

MICROWAVE: Transfer contents to a heatproof bowl and place in the microwave, loosely covered, on med heat (700w) for +- 6 minutes. Stir, re-cover loosely & continue heating on high (900w) for 2 to 4 minutes, or until hot throughout.

*800g* DEFROSTED

STOVETOP: Transfer soup in a pot set to med heat. Cover & heat gradually, stirring often. Bring to a gentle simmer until hot throughout.

MICROWAVE: Transfer soup to a heatproof bowl. Cover loosely and place in the microwave on med (700w) for +- 6 minutes. Stir, re-cover & continue heating on high (900w) for +- 4 to 6 minutes or until hot throughout.

*800g* FROZEN

MICROWAVE: Transfer contents to a heat proof bowl. Cover loosely & heat for +- 8 to 10 minutes. Stir, re-cover loosely & continue heating on high (900w) for a further +- 8 minutes, or until hot throughout.

Nutritional Info Per 100g

CALORIES: 67
FAT: 4.3g
PROTIEN: 2.9g
CARBS: 5.1g
FIBRE: 1.1g
SODIUM: 181.6mg