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HELLO SUPPER

Lemon Caper Chicken

Lemon Caper Chicken

R 79.90 for 350g
R 79.90
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Size

A truly delicious dish full of fresh flavours…Strips of tender free-range chicken breasts,  simmered in a zesty, lemon-butter and caper sauce, set on bulgur wheat tossed with baby spinach.  A low carb dish with only 6.7 grams of carbs per 100 grams, and 320 calories per 350g serving.
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Allergens

Wheat, milk

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

Free-range chicken breast, bulgur wheat, baby spinach, butter, lemon juice, capers, stoneground flour, lemon zest, Italian Seasoning, salt, white pepper

Serving

Serve on it's own, or with a garden salad and lemon wedges.

Reheating Instructions

350g - FROZEN

AIRFRYER: Cover and place in the airfryer at 180C for +- 20 to 25 minutes, then uncover and continue heating for +- 5 minutes, or until hot throughout.

350g - THAWED

AIRFRYER: Defrost in the fridge, overnight. Cover, and place in the airfryer on 180C for +- 8 minutes, then uncover and continue heating for +- 3 to 5 minutes, or until hot throughout.

MICROWAVE: Defrost in the fridge, overnight. Cover, and place in the microwave on high (900w) for +- 4 to 5 minutes, then uncover and continue heating for about 1 minute, or until hot throughout.

*Not recommended for Microwaving from frozen.

Nutritional Info Per 100g

CALORIES: 91
FAT: 4.9g
PROTIEN: 5.5g
CARBS: 6.7g
FIBRE: 1.7g
SODIUM: 191.2mg