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HELLO SUPPER

Honey-Soy Chicken Stirfry with Edamame

Honey-Soy Chicken Stirfry with Edamame

R 88.00 for 400g
R 88.00
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Size

Vibrant, satiating and deliciously wholesome! Free-range chicken tossed in a honey-soy and citrus sauce, stir-fried with fresh julienne veggies and edamame, and tossed with noodles. Under 400 calories per 400g serving with 40g protein! (Now available in slightly larger sizes) 
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Allergens

Wheat, Milk, Egg, Tree Nuts (Macadamia oil), Sesame, Soy

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

Free-range chicken breast, carrots, onions, broccoli, egg noodles, edamame beans, soy sauce, pure orange juice, raw honey, rice wine vinegar, macadamia oil, sesame oil, fresh ginger, garlic, Nomu oriental spice, water, cornstarch.

Serving

Serve topped with spring onions.

Reheating Instructions

Microwave - Defrosted
350g
Set on medium (700w). Remove lid. Heat for 1 to 2 minutes, gently stir and heat for a further 1-2 minutes.
700g
Set on medium (700w). Remove lid. Heat for 2 to 3 minutes, gently stir and heat for a further 1-2 minutes.

Microwave - Frozen
350g
Set on medium (700w). Remove lid. Heat for 4 to 5 minutes, gently stir and heat for a further 1-2 minutes.
700g
Set on medium (700w). Remove lid. Heat for 6 minutes, gently stir and heat for a further 2 2 minutes.

Airfryer - Defrosted
350g
Set to 180˚C. Remove lid, cover tightly with foil and heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further +-5 minutes.
700g
Set to 180˚C. Remove lid, cover tightly with foil and heat for 12 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

Airfryer - Frozen
350g
Set to 180˚C. Remove lid, cover tightly with foil and heat for 20 minutes, remove foil, gently stir, re-cover with foil and heat for a further +-5 to 8 minutes.
700g
Set to 180˚C. Remove lid, cover tightly with foil and heat for 25 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

Not recommended for stove top. Oven can be used, follow Airfryer guidelines and increase time by 10%, then check halfway.


Nutritional Info Per 100g

CALORIES: 106
FAT: 3
PROTIEN: 11.4
CARBS: 8.3
FIBRE: 1.5
SODIUM: 242mg