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HELLO SUPPER

Bobotie

Bobotie

R 85.00 for 350g
R 85.00
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Size

Truly delicious beef Bobotie with curry aromatics, fruity sweetness and a hint of heat. This South African favourite is best served with fragrant yellow rice and chutney. (This meal consists of pure bobotie, no rice).
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Allergens

Wheat, Milk, Egg, May contain traces of soy.

We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.

Ingredients

Lean beef mince, onions, fruit chutney, milk, egg, white bread, tomato paste, fresh garlic, fresh ginger, curry powder, apricot jam, ground cumin, turmeric, brown sugar, chilli, coriander, Himalayan pink salt, black pepper, extra virgin olive oil, bay leaves.

Serving

Serve with fragrant yellow rice and fruit chutney.

Reheating Instructions

REHEAT FROM FROZEN
*300g*
AIRFRYER: Set to 180˚C. Remove lid, cover tightly with foil & heat for 12 mins, then remove foil & heat for a further +- 10 mins.

OVEN: Remove lid. Cover tightly with foil.
Place in a 180C preheated oven for 20 mins, then uncover & continue heating for a further +- 15 to 20 mins.

MICROWAVE: Set on medium (700W). Microwave loosely covered for 8 minutes.

*700g*
AIRFRYER: Remove lid, cover tightly with foil & heat at 180C for 18 mins, then uncover & heat for a further +- 15 mins.

OVEN: Remove lid. Cover tightly with foil.
Place in a 180C preheated oven for 35 mins, then uncover & continue heating for a further +- 10 to 15 mins.

MICROWAVE: Set on medium (700W). Microwave loosely covered for +-15 mins.

*1kg*
AIRFRYER: Remove lid, cover tightly with foil. Heat at 180C for 35 mins, then uncover & heat for a further +- 5 to 10 mins.

OVEN: Remove lid. Cover tightly with foil.
Place in a 180C preheated oven for 40 mins, then uncover & continue heating for a further +- 10 to 15 mins.

MICROWAVE: Microwave loosely covered on medium (700W) for +-20 to 25 mins.

Allow to cool slightly before serving.
Adjust timing according to your own equipment.

Nutritional Info Per 100g

CALORIES: 159
FAT: 4.5g
PROTIEN: 10.5g
CARBS: 10.7g
FIBRE: 1.1g
SODIUM: 178.9mg