A more-ish combination of broccoli, cheddar cheese and parmesan, with a touch of garlic and black pepper, lightly brushed with butter and baked till golden. Devour as is with a dollop of sour cream and a squeeze of lemon, or serve as a delicious braai side. These bites have just over 10g of protein per 100g.
We identify the 9 major food allergens which are Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish, Wheat, Soy, and Sesame. Our meal kits are packed in a facility that stores all major allergen foods.
Ingredients
Broccoli, cheddar cheese, parmesan, panko bread crumbs, egg, spring onions, pink salt, black pepper, extra virgin olive oil, butter.
Serving
Serve with a dollop of sour cream and a squeeze of lemon. These balls also make for a delicious braai side.
Reheating Instructions
DEFROST BEFORE REHEATING
OVEN
Defrost in the fridge overnight. Remove the lid and place in a 180C *preheated* oven, uncovered, for +-5 to 7 mins mins or until hot throughout.
AIRFRYER
Defrost in the fridge overnight. Remove lid and place in the airfryer uncovered for +-4 to 6 minutes or until hot throughout.